For details about Weightlifting

Why we are choosing the sport of Weightlifting

             Weightlifting is one of the Oldest, systematic and scientific Event. It is a discipline that shows ways in enhancing our spirit and life through training our body and mind. Today it has become a global Sport that has gained an international reputation, and from the beginning it is an official game in the Olympics.

             Weightlifting is one of the Olympic Medal winning events. Smt.Karanam Malleswari belongs to Andhra Pradesh got Bronze Medal in Sidney Olympics 2000. Our Indian Weightlifters are got medals in International Weightlifting competitions during the lost 5 Decades.

Advantages of Weightlifting:

Weightlifting game is one of the parts in Sports Schools in Andhra Pradesh & Telangana.

Apart from this Weightlifting being a recognized sport carries 2% reservation from higher Education.

Apart from this Weightlifting being a recognized sport carries 2% reservation from Government jobs. All central and State Government departments had taken sports quota jobs in Weightlifting.

Apart from this Weightlifting being a recognized sport by Government of India for conducting coaching camps through SAI and funding for sending team to all International Competitions.

For coaches development purpose Sports Authority of India Conducting NIS Diploma in Weightlifting. It is most valuable Diploma in Indian Sports field.

Weightlifting is an official game in the Olympics.

Weightlifting is included in Asian Games.

Weightlifting is Included in Common wealth Games.

Weightlifting is also included in World universities.

Weightlifting is included in National Games.

Weightlifting is included in school games Under-17 & Under-19.

Weightlifting is also included in Khelo India games of central Government.

Weightlifting isn’t as dangerous as many people think. In fact, it's generally one of the safest sports that you can get into, less dangerous than hitting the soccer field or running trails- V N Raja Sekhar (Coach)

The Equipment point of view:

 A men’s Olympic Weightliting barbell is 2.2 meters long (7.2 feet) and weights 20 kilograms (about 44 pounds). The outer sleeves are 49-50 mm thick, and the shaft is 28-29 mm (1.1 inch) thick and makes up 1.31 (4.3 feet) meters of the total length of the bar.

The women’s Olympic barbell is slightly shorter at 2.1 meters long (6.9 feet) and weighs 15 kilograms (roughly 33 pounds). The shaft is also slightly thinner at 25 mm thick (.98 inches). Women’s Olympic bars do not have center knurling.

We Care about equipment because..

Olympic barbells have a couple unique characteristics. First is the whip (the ability to store elastic energy) of the bar. Professional athletes can use this flexing of the bar to their advantage during a lift. Olympic bars must also have smooth rotating sleeves. This allows the lifter to get under the bar quickly without having to release their grip. Finally, the quality of Olympic bars is such that they have to withstand repeated drops from overhead positions.

 weightlifter  needs  to test  and  improve  all his  motor abilities   like speed, strength , flexibility , mobility and agility as weightlifting   is predominantly a skilled event involving  all the human motor abilities.  The performance of Olympic classical lifts called Two hands snatch   and Two hands clean & Jerk demand extreme speed, strength, flexibility and accurate balance of body.

Snatch

Clean & Jerk

Improving technique requires a coach to analyze critique and suggest improvements whether that coach is physically present at Weightlifting training sessions.

Apart from Weightlifter must have the following qualities..

Physical Strength. One of the most important aspects of weightlifting that can't be neglected. ...

Mental Toughness. You are bound to fail lifts. ...

Organize the things

Patience. ...                                       

Intent. ...                  

Desire to win ...

Team spirit                    

Humbleness

        Weightlifting sport develop the weightlifters body posture.   Today youth are crazy about good body shape. Weightlifting is fulfilling their will with a competitive spirit.

         So the choice of weightlifting Sport is always correct because All Weightlifters must have good discipline, willpower and concentration. It helps to develop their career.

About Education:

We care not only training in sports we care all of our academy student’s education also. We conduct proper study hours and digital classes with qualified staff.

About nutrition:

Weightlifting develops the good food habits; apart from this we prepare proper nutrition food under the guidance of Nutritionist according their requirements like age, body weight and practice.

So Join in VK weightlifting Academy is always correct because we prepare a good curriculum for develops Self-discipline, willpower and concentration. It helps to develop their career.